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01 Oct 10 Tips for Anger Management

The biggest enemy of every human is undoubtedly anger or wrath. When one loses control on self and succumbs to rage, it can result into anything like murder, accidents, suicide, rape, verbal abuse, physical torture, splitting relations, loss of job. Anger is a definite part of human psychology, and it’s normal but we can’t allow it to be our master and take a toll on our lives. We should know the techniques to curb anger before it damages our lives lethally.

Take help of anger management programs

Such programs look into anger related problems, find out the reasons behind anger, help people to get a control over their anger and become a calm person. The moderator or facilitator is always an experienced person, who will take you through the course and help in finding a newer ‘you’. Such programs are many in number and highly customized. You will be recommended the program which suits you the best.

Group discussion

Since some people display extreme severity of anger they require additional support like group therapy. Many people find it comfortable as they get to share their problems in front of many who are suffering the same. This process is very healthy and shows immediate result, as people can openly measure their problems, accept them, comprehend them and also realize various ways of dealing with them. Discussion is the key for such therapy. People liking this process are generally extroverts, outspoken and social.

Personal counseling

Contrary to the people mentioned above, there are many people who do not like to open up in public and prefer a one-to-one personal counseling. If you are one of them make sure you are guided by a veteran and renowned counselor who will help you to channelize your anger in the right way. Set yourself loose in front of the counselor.

Self-analysis

Nothing can be better than self help. When you are angry, go to a corner, be alone and ask yourself why you are angry, why you are reacting with anger and if it is worth. Such self-analysis always helps, eases the tension and helps you to control yourself.

Develop Emotional Intelligence (EQ)

Emotional Intelligence (EQ) is all about understanding and dealing with emotions. A person with high EQ effectively manages stress, conflict, and difficult moments. They can evaluate an emotion and also change them into positive ways.

Relax, meditate

Anger is often seen as an outcome of stress, frustration, disgust and sleeplessness. Such causes can be easily handled with meditation, relaxation, enough of sleep and practice of hobby. Find some time for yourself, get into sports, practice your hobby. Start your day with meditation. Breathe deep.

Deal with your anger today and sustain a good life.

Tags: Accidents, Anger Management, Anger Problems, , , Counseling, Counselor, Extreme Severity, Facilitator, Group Discussion, Group Therapy, , Management Programs, , Physical Torture, Rape, Self Analysis, Suicide, Verbal Abuse, Wrath

18 Mar 10 Is Writing Really Fun?

No. It is not.

Writing is hard work. Go and ask anyone who is in the business for long and he or she will tell you what a drag this is. As they say it, “The worst part of writing career is to sit still on your desk and write.”

Writing never comes easy, no matter at what stage you are into your writing career. It will never come easy. It takes time, effort, and pushing from your side. Do not assume that someone just sits on the desk and starts stroking keys and articles or books or reports or whatever starts forming itself. It never happens this way. To draw an analogy, let me tell you that writing is akin to polishing gold necklace—it required time, determination, precision, attention to details, and ability to continue even when your mind is saying “F” Word out loud.

I have been long enough in this field to realize this. Initially, I was delusional. I thought it will come easy to me as I am into this since I was a kid is class 3rd. But, as I wrote I was delusional.

Should you take up writing?

Indeed, you should. If writing is tough then what is not? Nothing is easy. You will have to exert yourself in everything that you do. But there is one thing about writing that none of the profession shares, at least not in the essence that writing does.

Writing creates a world, where you are in control of what each of your words will do. But, still your readers are in control. As it is upon them to make whatever sense they want from the writing. Writing is a game being played between the minds of the writer, readers and everything that falls in between.

This indeed makes writing fun.

Yes. Writing is fun. In the truest sense of the word, not in the sense that mean no work all play.

Tags: , Attention To Details, , , , , , , , , , , ,

14 Oct 09 Developing A Career In Sales

When your career involves sales, you are directly in control of your own destiny.  If your income is driven by how much you can sell a service or product, you get back exactly the effort that you exert.  Which means, as long as you are a hard worker, your career will be a success.  So if sales is a target career for you, instead of waiting for the skills to be taught to you, take the initiative to better yourself as soon as possible.  The better you get at making yourself money, the more money you’ll have faster.

Look around you for starters.  Try to find helpful books at your local bookstore.  Even look to the colleges in the area and see if anybody teaches a course related to your field.  Anything that helps you become a better seller is a plus.  This career is dependant upon your ability, so it only makes sense that you would strive to have all the education that you can muster.

Of course a path such as college or career coaching will require an investment of money and time on your part, but having the info is much better than the alternative.  An education is never a bad thing.  The accolades might not guarantee a good job, but the knowledge will.  You’ll still have to work hard at what you do, but you’ll know where to put your efforts.  That information is invaluable.

Finally, try to find an entry level job that affords you the chance to work with a real industry professional.  Whether the job doesn’t pay well, or even just an unpaid internship, take advantage of either.  As long as there’s room for advancement, or a good training manager, either will be beneficial.  Remember, it’s okay to give a job a shot, if you aren’t offered the salary you want.  Take advantage of the quick experience, the knowledge you can gain, and the opportunity for advancement.  As long as you work hard to sell, you are guaranteed to be successful.

Tags: Bookstore, Career Coaching, , , , Entry Level Job, , Guarantee, Helpful Books, , , Own Destiny, , , Sales Career, Starters, ,