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20 Dec 10 How to Stay Energetic and Full of Life?

Often we wish to make the most of each day, especially holidays and weekends but low level of energy makes us disappointed. Don’t forget it’s you who has the power to keep yourself happy or unhappy, others are just catalysts. In daily hectic schedule we often lose energy, feel fatigued, and disappoint not only ourselves but also our friends and family. Don’t let your energy level come between you and your happiness. Know these few simple ways of keeping yourself always fresh and energetic, vivacious and active.

Consume lot of water

Always remember, water is a great remedy for diseases, pains, skin problems, and energy level. Keep your body hydrated; drink as much water as you can. Keep water bottle and glass handy always, so that it becomes your habit. Good intake of water will also remove your body toxins and keep you fit.

Start your day with your favorite tune

Start your day with your favorite tune, which refreshes you and keeps you on your toes whole day long. You may be tempted to read news early in the morning, but it won’t energize you; instead wake up with your favorite singer’s song. If instrumental music revitalizes you, listen to it. On your way to work you may listen to your favorite track.

A relaxing spa massage

A relaxing spa massage is always revitalizing and very soothing. After a hectic day pamper yourself with a professional massage, it will also detoxify your body.

Healthy food

Healthy food will keep you fit and active from within and ward off all physical illness. Healthy food will bring a glow on your face and keep you energetic from within.

Perform meditation

Perform meditation every morning. It will help you to know yourself better and energize from within, sharpen your memory and find into a peaceful mind. Sit straight, shut your eyes, and meditate. Don’t think of anything, concentrate on your breathing, or chant. Few minutes of meditation will refresh you immediately and help you to start your day in a better way.

Build a positive frame of mind

Always heighten your positive emotions like love, hope, happiness, gratitude, humor and abandon or lessen negative and destructive emotions like fear, anger, disgust, jealousy, sadness, greed. Try to control emotions, it won’t happen overnight. But soon you will change and evolve as a better human.

Find a newer you, energized and happier.

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24 Sep 10 How to Beat the Stress?

In this super fast age we all are in hurry and this rat race has made us nothing better than robots. And being a robot trapped in human body is not an easy task. It brings along loads of stress and tension. Whether one wants or doesn’t want, stress is actually inevitable. But one can’t sit back, relax and take it for granted. Over dose of stress can cause many physical and mental ailments.

Here are some guidelines regarding stress management. Effective stress management can ensure a better life.

Get enough of peaceful sleep

Hectic working schedule, deadlines, too much of caffeine result into insomnia, which is pretty common these days. Prolonged insomnia can be very harmful for human body and mind. But a good peaceful sleep for minimum 6 hours a day can keep us fit and rejuvenated. After a long grueling day, a sound sleep is necessary for our body. Don’t compromise with your sleep.

Eat healthy

A poor unhealthy eating habit like too much of junk food consumption, skipping meals, lack of nutritious food in diet can actually harm body and mind. It slowly aggravates body and weakens immunity power. So make healthy food part of your daily diet and also eat on time. Avoid skipping meals and over eating.

Exercise daily and meditate

Too much of work can weaken your immunity and physical fitness. A sedentary lifestyle also brings in mental depression. Get into physical activities, either work out in a gym or get into physical activities like – basket ball, soccer, tennis, swimming, running. It will not only keep your spirit high, but will also keep you in shape. Try to meditate for at least half an hour a day. It not only takes away stress, but also instills positive energy

Practice your hobby

Do what keeps you happy, entertained, and satisfied. It could be any leisure pursuit – singing, dancing, gardening, writing, painting, making potteries. Don’t let the child within you grow up.

Make friends

Friends not only make life easier, but also comfort us with a shoulder which we can always recline against, lend an ear to our feelings. Most importantly friends we decide by choice, not compulsion. So make the most it. Treasure your friends, meet them often, and spend quality time together. Laugh your heart out.

Tags: , Effective Stress Management, Energy Practice, Food Consumption, , , Junk Food, Leisure Pursuit, Mental Ailments, , Nutritious Food, Peaceful Sleep, Physical Fitness, Positive Energy, , Sedentary Lifestyle, Skipping Meals, Soccer Tennis, Sound Sleep, Unhealthy Eating Habit

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