21 Oct 10 How to Stay Motivated?

It’s very easy to give some pep talks about motivation and weave dreams in reader’s mind. But even if those excite us for a moment, the moment it’s over, its effect witnesses a sharp fall too. Talking big just doesn’t work. What we need is an actual realistic motivational factor, everyday, which will keep us going. Motivation will make you reach your goals, curb depression and frustration and stay in a good mood. A pessimist reaches nowhere. It’s only a motivated, optimist who works enthusiastically, with full vigor and passion towards his or her objectives in life.

Here are some realistic tips towards staying motivated, everyday.

Relax in between work, don’t be overstressed

An overstressed mind and body can’t be motivated enough. Human body and mind seek adequate rest. Only a refreshed body and mind can be receptive to fresh ideas, new learning. In between work, take few breaks, refresh yourself with small naps. If that’s not possible, don’t compromise with 8 hours long sound sleep at night. You will wake up fresh and rejuvenated.

A stroll could do wonders

Don’t captivate yourself within the four walls. It not only gets monotonous, but your soul also gets deprived from the fragrance of Mother Nature, fresh air and sunshine. Step out every day, go for a walk. It will not only keep your mind fresh, but also keep you healthy and fit. A fit body will keep you energetic, happy and in good mood. Choose early morning or evening. If you wish, listen to your favorite track of music while taking a walk. You’ll return with a pleasant mood, filled with energy and happiness.

Entertain yourself

All work and no entertainment, makes life appear gay. So, make sure there’s some fun that you look forward to everyday, at the end of work. Either watch good movies or comics or television shows which make you laugh and stay amused. A good laughter is much needed than medicines. It will keep you entertained and in a light cheerful mood.

Learn every day, read something new

Apart from starting your day with a newspaper, learn something every day. Read something. It could be a novel, a new recipe, a beauty guide, an interview. If normally you read novel opt for a lifestyle magazine or a travel journal. It will spice up your life and make each day enjoyable.

Enjoy small weekend getaways

Don’t let the weekend be same as you weekdays. Treat yourself with small getaways if not big trips to other cities. Just go to the country side or somewhere in city, where you have never been. Explore new places in your surroundings. Take camera along. Even if for a day, treat yourself with a day out. It will keep you highly motivated. If you are a busy professional, it’s strongly recommended.

Find a motivated self with these tips.

Tags: Adequate Rest, Cheerful Mood, Fit Body, Four Walls, Fragrance, Good Laughter, Good Mood, Human Body, Mind And Body, Mother Nature, Motivational Factor, Naps, Optimist, Pep Talks, Pessimist, Sleep At Night, Somethin, Sound Sleep, Television Shows, Vigor

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27 Sep 10 How to Become a Strong Woman?

World has always remained male dominated and male driven. Where power comes naturally to men, women have to acquire it, fight for it, and become really strong to find a space for herself in this world. A strong woman is the one who believes in herself, stays independent, respects herself, and takes decisions herself. She lives life, doesn’t survive merely. Many of us wish to be like that, but don’t know how. Here are some guidelines to get you into the shoes of a strong woman.

Know yourself

Take out time for yourself. Sit alone and analyze yourself. Try to know your ‘true’ self, who you are in real inside a human body. Try to explore your spiritual being. It will not only make your vision clear but will also lend you a good understanding of life. Spiritual understanding will help you to understand the deepest truths, explore true knowledge, and fetch ultimate wisdom. This will make you wiser, immaterialist, and omnipotent. Meditate, read books on spirituality, visit relevant sites on Internet. You should know what you want in life. Fix your goal and work towards it.

Love and depend on yourself

Love yourself, as it’s you who will be with your shadow forever. People may give you shoulder to lean upon, but no one is eternal. At the end of the day, it’s you, all alone. Be self-reliant. That’s emotional maturity. The day you stop depending on others, expecting from others you are a strong individual. Take care of yourself. Do everything yourself and fulfill emotional needs too. Meditate and pray often.

Be financially independent

Independence starts with financial freedom. Earn for yourself. Pay your bills, rent, food, household finances, shopping. Maintain own bank account. It not only makes one independent, but also increases self-confidence and courage. Financial dependence on others makes us weak, indebted and parasite. A strong woman is the one who’s capable of looking after herself. Find job or do something which you are good at and capable of doing. If money earning asks for some specific education or skill, go and learn that. There’s no end to learning.

Be honest to yourself

You may lie to the whole world. But don’t lie to yourself. Admit your weaknesses. Accept yourself the way you are. You may admire someone and get motivated, but don’t try to be a copied version. It will make you frustrated. You may have potential which no one else has. Realize that.

Follow your heart

A strong woman takes independent decisions, follows her own heart. Do what makes you happy. Entire world may reject your choice, but if you believe in it follow it. Don’t forget, it’s your life, you should live it the way you wish to. You are supposed to be happy. It’s not being selfish.

Go, the world is all yours. Walk with your chin up.

Tags: Courage, Decisions, Emotional Maturity, Financial Dependence, Financial Freedom, Good Understanding, Household Finances, Human Body, Life Doesn, Men Women, Parasite, Respects, self confidence, Spiritual Being, Spirituality, Strong Woman, True Knowledge, True Self, Ultimate Wisdom, Woman World

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24 Sep 10 How to Beat the Stress?

In this super fast age we all are in hurry and this rat race has made us nothing better than robots. And being a robot trapped in human body is not an easy task. It brings along loads of stress and tension. Whether one wants or doesn’t want, stress is actually inevitable. But one can’t sit back, relax and take it for granted. Over dose of stress can cause many physical and mental ailments.

Here are some guidelines regarding stress management. Effective stress management can ensure a better life.

Get enough of peaceful sleep

Hectic working schedule, deadlines, too much of caffeine result into insomnia, which is pretty common these days. Prolonged insomnia can be very harmful for human body and mind. But a good peaceful sleep for minimum 6 hours a day can keep us fit and rejuvenated. After a long grueling day, a sound sleep is necessary for our body. Don’t compromise with your sleep.

Eat healthy

A poor unhealthy eating habit like too much of junk food consumption, skipping meals, lack of nutritious food in diet can actually harm body and mind. It slowly aggravates body and weakens immunity power. So make healthy food part of your daily diet and also eat on time. Avoid skipping meals and over eating.

Exercise daily and meditate

Too much of work can weaken your immunity and physical fitness. A sedentary lifestyle also brings in mental depression. Get into physical activities, either work out in a gym or get into physical activities like – basket ball, soccer, tennis, swimming, running. It will not only keep your spirit high, but will also keep you in shape. Try to meditate for at least half an hour a day. It not only takes away stress, but also instills positive energy

Practice your hobby

Do what keeps you happy, entertained, and satisfied. It could be any leisure pursuit – singing, dancing, gardening, writing, painting, making potteries. Don’t let the child within you grow up.

Make friends

Friends not only make life easier, but also comfort us with a shoulder which we can always recline against, lend an ear to our feelings. Most importantly friends we decide by choice, not compulsion. So make the most it. Treasure your friends, meet them often, and spend quality time together. Laugh your heart out.

Tags: Basket Ball, Effective Stress Management, Energy Practice, Food Consumption, Healthy Food, Human Body, Junk Food, Leisure Pursuit, Mental Ailments, Mental Depression, Nutritious Food, Peaceful Sleep, Physical Fitness, Positive Energy, Rat Race, Sedentary Lifestyle, Skipping Meals, Soccer Tennis, Sound Sleep, Unhealthy Eating Habit

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