20 Dec 10 How to Stay Energetic and Full of Life?
Often we wish to make the most of each day, especially holidays and weekends but low level of energy makes us disappointed. Don’t forget it’s you who has the power to keep yourself happy or unhappy, others are just catalysts. In daily hectic schedule we often lose energy, feel fatigued, and disappoint not only ourselves but also our friends and family. Don’t let your energy level come between you and your happiness. Know these few simple ways of keeping yourself always fresh and energetic, vivacious and active.
Consume lot of water
Always remember, water is a great remedy for diseases, pains, skin problems, and energy level. Keep your body hydrated; drink as much water as you can. Keep water bottle and glass handy always, so that it becomes your habit. Good intake of water will also remove your body toxins and keep you fit.
Start your day with your favorite tune
Start your day with your favorite tune, which refreshes you and keeps you on your toes whole day long. You may be tempted to read news early in the morning, but it won’t energize you; instead wake up with your favorite singer’s song. If instrumental music revitalizes you, listen to it. On your way to work you may listen to your favorite track.
A relaxing spa massage
A relaxing spa massage is always revitalizing and very soothing. After a hectic day pamper yourself with a professional massage, it will also detoxify your body.
Healthy food
Healthy food will keep you fit and active from within and ward off all physical illness. Healthy food will bring a glow on your face and keep you energetic from within.
Perform meditation
Perform meditation every morning. It will help you to know yourself better and energize from within, sharpen your memory and find into a peaceful mind. Sit straight, shut your eyes, and meditate. Don’t think of anything, concentrate on your breathing, or chant. Few minutes of meditation will refresh you immediately and help you to start your day in a better way.
Build a positive frame of mind
Always heighten your positive emotions like love, hope, happiness, gratitude, humor and abandon or lessen negative and destructive emotions like fear, anger, disgust, jealousy, sadness, greed. Try to control emotions, it won’t happen overnight. But soon you will change and evolve as a better human.
Find a newer you, energized and happier.
Tags: Body Toxins, Catalysts, Daily Hectic Schedule, Energy Level, Favorite Tune, Habit, Healthy Food, Instrumental Music, Lot Of Water, Meditation, Peaceful Mind, Physical Illness, Professional Massage, Relaxing Spa, Remedy, S Song, Skin Problems, Spa Massage, Toes, Water Bottle
04 Jul 09 Stand Out At Your Job
One of the best ways to ensure that you become “unfireable” at your job, is to make yourself stand out from the rest of the endless rabble of employees. If you work at a big corporation, you’ll find that most of the people around you are fairly dead eyed at work, just doing enough to get by and keep their paycheck coming, and with that sort of ‘competition’ it’s really not as hard as you might think to make yourself look all the better. The first step is just keeping yourself motivated. You have to be able to decide, and commit to working hard all the time, and always doing what you can to further your position with the company. This may mean more of a workload on your part, but the time you put in today will pay off dividends tomorrow.
Keep yourself motivated, and keep on top of your assignments. Finish your projects as quickly as possible without compromising the quality of the work you’re putting out. A fast turnaround time, especially faster than the boss expects, is a great way for the higher ups to start noticing your name on these projects. Being faster than your coworkers to turn in a project, and especially if you can keep up the same quality your boss would expect, ensures your boss will start remembering your name before anyone else‘s.
Take advantage of opportunities to do work that you may not even be required to complete. If your boss offers something that isn’t necessarily in your job description/department, do it anyway, and give it your best. This shows initiative, and commitment to the company, both of which make you a standout performer the next time your boss is considering who may need to be leaving the team because of cutbacks. The last thing your boss will ever want to hear is “that’s not in my job description”, remember that, because that response will make you look terrible.
Finally, lead as much as possible without stepping on your bosses toes. Become a standout performer by taking initiative and helping your coworkers as much as possible. The more that you help others around you, the more your skills will be noticed, and the better they will appear.
Tags: Boss, Coworkers, Dividends, Fast Turnaround Time, Initiative, Job Description, Paycheck, Rabble, Standout, Toes, Ups, Workload
