06 Nov 10 Natural Cure of High Blood Pressure

Written by: bikram

If soaring blood pressure (more than 140/90) has been worrying you, it’s time to reconstruct your lifestyle rather than depending on medicines. Unless it becomes too serious and out of control high blood pressure can be easily controlled with some natural therapies and lifestyle reconstruction. With a controlled and better lifestyle one can curb high blood pressure problems and avoid or reduce usage of medicines.

If you are wondering where to start from, here are some tips for you.

Shed those extra pounds

Too much of weight definitely increases risk of high blood pressure, which may eventually even result into heart problems or cardiac attacks. Even 10 pound loss can immensely affect your blood pressure. Consult a doctor and find out your body’s ideal weight and height ratio. Then work towards achieving it. Go to gym, exercise daily, swim, practice yoga, maintain slimming diet, and do power walk and whatever helps you to shed those extra pounds.

Maintain strict waistline

An increasing waistline is a signal of rising blood pressure and heart disease risks. Globally men should be alert when their waist measures more than 40 inches and 35 inches in case of women. Sit up exercises, bending, stretching can be helpful besides many more exercises.

Physical activities or exercises

Fitness is the key to solve high blood pressure problem. Exercise daily, at least for 30 minutes or get into sports. It also curbs hypertension. Regular exercises will regulate blood circulation and make you physically fit and energetic. Start your day with 30 minutes power packed exercise regime or sports and see the difference in front of mirror. It will make you feel fresh and rejuvenated from within.

Healthy diet

Give up junks and start eating healthy. Include grains, green veggies, fruits, low fat dairy products, and low cholesterol food items in your diet. Reduce intake of sodium – whether in form of salt or salt containing food items like potato chips, frozen meat, processed food. If your blood pressure is very high, it’s recommended to avoid salt consumption, completely.

Drink less alcohol

Too much of alcohol, supposedly, more than one drink a day for women and more than 2 drinks a day for men are considered as highly alarming. Having too many drinks at a row and at a fast pace can cause sudden hike of blood pressure, besides many more health problems.

Avoid tobacco and caffeine

Give up smoking habit. Nicotine in tobacco cause sudden rise of blood pressure. Also avoid passive smoking. It can also increase blood pressure and cause heart diseases. Avoid too much of coffee or other caffeinated beverages.

Avoid stress

Stress is one major cause of high blood pressure. Find out sources of stress in your life. It could be anything – work, study, relationship, illness, finance. Now try to reduce the trouble. Practice deep breathing, yoga, meditation, light exercises. It will keep you fresh and energized from within.

Try these, today!

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