20 Dec 10 How to Stay Energetic and Full of Life?

Often we wish to make the most of each day, especially holidays and weekends but low level of energy makes us disappointed. Don’t forget it’s you who has the power to keep yourself happy or unhappy, others are just catalysts. In daily hectic schedule we often lose energy, feel fatigued, and disappoint not only ourselves but also our friends and family. Don’t let your energy level come between you and your happiness. Know these few simple ways of keeping yourself always fresh and energetic, vivacious and active.

Consume lot of water

Always remember, water is a great remedy for diseases, pains, skin problems, and energy level. Keep your body hydrated; drink as much water as you can. Keep water bottle and glass handy always, so that it becomes your habit. Good intake of water will also remove your body toxins and keep you fit.

Start your day with your favorite tune

Start your day with your favorite tune, which refreshes you and keeps you on your toes whole day long. You may be tempted to read news early in the morning, but it won’t energize you; instead wake up with your favorite singer’s song. If instrumental music revitalizes you, listen to it. On your way to work you may listen to your favorite track.

A relaxing spa massage

A relaxing spa massage is always revitalizing and very soothing. After a hectic day pamper yourself with a professional massage, it will also detoxify your body.

Healthy food

Healthy food will keep you fit and active from within and ward off all physical illness. Healthy food will bring a glow on your face and keep you energetic from within.

Perform meditation

Perform meditation every morning. It will help you to know yourself better and energize from within, sharpen your memory and find into a peaceful mind. Sit straight, shut your eyes, and meditate. Don’t think of anything, concentrate on your breathing, or chant. Few minutes of meditation will refresh you immediately and help you to start your day in a better way.

Build a positive frame of mind

Always heighten your positive emotions like love, hope, happiness, gratitude, humor and abandon or lessen negative and destructive emotions like fear, anger, disgust, jealousy, sadness, greed. Try to control emotions, it won’t happen overnight. But soon you will change and evolve as a better human.

Find a newer you, energized and happier.

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