22 Oct 10 How to Enhance Memory?

Who doesn’t want to own a sharp memory? But very few of us have a good memory. Some are born, blessed with it; whereas the rest cultivate it. Whatever be the process, we all cherish if we carry a good memory. Here are some tips, which can boost memory power.

Divide and remember

At times it’s very difficult to remember names and numbers if they are too long like 9910288479 or Padmaramaswamigovardhan. What you can do is divide these numbers and words into parts and remember them effectively. Like, 99-102-88-479 or Padma-rama-swami-govar-dhan. All you have to do is divide the words or numbers into smaller parts and remembering them in bits and pieces. Breaking them and grouping few together always works. Try it.

Rhyming

Rhyming helps especially when it comes to memorizing names, words or phrases. It not only helps in memorizing, but also makes one creative and increases power of vocabulary. There can also be words which sound similar but carry different meanings like Rome/Roam, Scene/Seen.

Pen down whatever you wish to remember

It’s often said writing makes things memorable and perfect. It’s true. If you tend to forget things, try to jot them down. You will not only remember things, but also your spelling gets better. Try to write many times. It will help you to remember. Carry the writing with you or make sure it’s on the wall before you so that you see it many times. Seeing will make you believe in it and remember it.

Recall and recite it before going to bed

Before you go to sleep at night, recall whatever you were supposed to remember. Recite things and also plan what you have to do next day. In sleep, our mind arranges things, synchronizes into a meaningful and systematic way; making things easier to remember.

Relax

Don’t panic if you tend to forget things. Don’t try too hard to recall. Take it easy. Rather relax and don’t try. When you are relaxing, things will automatically come to your mind and pop up in memory. If you are anxious, stressed or too worried to recall, you tend to forget even more.

Mediate and exercise

Meditation early in the morning, followed by some light exercises not only keeps one fit, but also soothes nerves, mind, body and soul. A relaxed mind stays calm and remembers more.

Practice these and see the difference.

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Tags: Bits And Pieces, How To Enhance Memory, Jot, Memory Power, Names, Numbers And Words, Padma, Phrases, Pop, Rama Swami, Relax, Rome, Sharp, Sleep, Spelling, Systematic Way, Vocabulary

Filed in Health Care

22 Oct 10 How to Enhance Memory?

Divide and remember

Rhyming

Pen down whatever you wish to remember

Recall and recite it before going to bed

Relax

Mediate and exercise

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