08 May 11 How to Promote a Sports Club?
Sports are not just a great physical activity, but equally mental boosting and recreational source. It’s a great tool to rewind oneself, indulge ones passion and hobby and best of all stay fit. Although it’s just a miniscule percentage of people who are interested and indulge into sports all across the world, but actually with growing mayhem of urban life it’s a necessity not just an activity. Since every urbanite suffers from severe stress, frustration, work pressure, relationship conflicts, growing obesity, unhealthy food habit, and super busy lifestyle; sports is a great potion. If not an athlete, people in large should still indulge into sports to stay good. Everybody needs it – a homemaker, a school student, a college student, a professional, an old person.
But how to spread this awareness about sports, reach people and draw them towards your sports club? Here are few tips for your help.
Build their interest
It’s mostly kids, teenagers who are all the more attracted towards sports activities. They love chasing balls, diving deep into water, striking goal, hitting right on the bull’s eye. It helps in growth of a child, strengthens muscles, improves confidence and mental power, builds personality, and increases physical stamina and the like. You may sponsor a school’s sports facilities. You may offer volley ball, tennis, and cricket. Try to get into a partnership with the school; it will be happier to outsource the sports activity to your club, as you will look after its maintenance and everything. Instead you can share the total profit with the school as per mutual agreement, take the entire responsibility of sports, and get the benefit of advertising your sports club, so that sports interested kids can go to your club apart from training at school. This way you will get an opportunity to build interest of kids towards sports and you may attract them with additional and attractive sports reserved for the club members only.
Get into corporate offices
To attract the main working force, professionals who are suffering from severe stress and sedentary lifestyle and unhealthy habit, it’s smart way to reach them through their offices. Join hands of corporate leaders. Introduce sports within the office premises. Ask the corporate to indulge and motivate their employees to divert their stress into relaxing sports. Specially knowing the needs of employees offer some stress bursting sports. You may slowly evolve as a corporate sports club, or if you wish to maintain own entity of your sports club, you can continue to publicize the same through corporate.
Tags: Attractive Sports, Club Members, Club Sports, Food Habit, Homemaker, Lifestyle Sports, Old Person, Physical Activity, Physical Stamina, Potion, Relationship Conflicts, S Sports, Sports Activities, Sports Activity, Sports Club, Sports Facilities, Unhealthy Food, Urban Life, Urbanite, Volley Ball
03 Aug 09 Exercise At Work To Keep Focus
The key to being a better worker is pretty much the same as the key to enjoying virtually every other aspect of life. Being physically fit makes for better workers, and even if you just have an office job, where your only physical requirement is staying awake during long days in front of your computer screen, the more fit you are, the better of a performance you are going to kick out. The better shape you are in the sharper your mind stays, this means eating right and exercising regularly. You’ll be surprised at the results it will have on your personal and professional life.
But there’s more to the exercise to be a better worker concept. Studies also show that those who find time to exercise at work also kick out better performances on the whole. There’s a reason Japan has made it a habit to provide for exercise time for every worker during the work day. Often times taking the entire work force to the roof of their office buildings for a period of cardiovascular activity, before returning to work.
Physical activity has a way of resetting your mind if you’ve been having trouble working through a particular issue at work, giving you a reprieve to reset yourself, and better focus on something else. Your mind will be better off for it, and when you return to work you’ll feel more relaxed and you’ll be able to concentrate much more effectively. Exercising works out stress, and emotional tension that you may have, freeing yourself so you can continue in the grind.
A few exercises you can do at the office with ease include:
You could sit on an exercise ball instead of a chair for a period of time. This will strengthen core and back muscles, improve posture, and burn a few extra calories.
Stand up once every hour or so, flap your arms around a bit and walk around, even if you only have a small space to walk around. Pace back and forth, and move your arms, this will get your blood pumping, and help you refocus, and calm yourself.
Get a wireless headset for your phone so you aren’t stuck being stationary at your desk while you’re talking. This way you are free to move about, and motion is always a good thing for keeping you focused and exercised.
Finally, anytime you need to navigate between floors at work, try using the stairs instead of an elevator. This will help you get in much more physical activity than you would normally be getting, keep your heart working, your blood pumping, and your stress as far away as possible.
Tags: Back Muscles, Calories, Cardiovascular Activity, Computer Screen, Emotional Tension, Exercise Ball, Exercise Time, Exercises, Flap, Habit, Office Buildings, Office Job, Pace, Period Of Time, Physical Activity, Posture, Professional Life, Reprieve, Shape, Stress
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