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08 May 11 How to Promote a Sports Club?

Sports are not just a great physical activity, but equally mental boosting and recreational source. It’s a great tool to rewind oneself, indulge ones passion and hobby and best of all stay fit. Although it’s just a miniscule percentage of people who are interested and indulge into sports all across the world, but actually with growing mayhem of urban life it’s a necessity not just an activity. Since every urbanite suffers from severe stress, frustration, work pressure, relationship conflicts, growing obesity, unhealthy food habit, and super busy lifestyle; sports is a great potion. If not an athlete, people in large should still indulge into sports to stay good. Everybody needs it – a homemaker, a school student, a college student, a professional, an old person.

But how to spread this awareness about sports, reach people and draw them towards your sports club? Here are few tips for your help.

Build their interest

It’s mostly kids, teenagers who are all the more attracted towards sports activities. They love chasing balls, diving deep into water, striking goal, hitting right on the bull’s eye. It helps in growth of a child, strengthens muscles, improves confidence and mental power, builds personality, and increases physical stamina and the like. You may sponsor a school’s sports facilities. You may offer volley ball, tennis, and cricket. Try to get into a partnership with the school; it will be happier to outsource the sports activity to your club, as you will look after its maintenance and everything. Instead you can share the total profit with the school as per mutual agreement, take the entire responsibility of sports, and get the benefit of advertising your sports club, so that sports interested kids can go to your club apart from training at school. This way you will get an opportunity to build interest of kids towards sports and you may attract them with additional and attractive sports reserved for the club members only.

Get into corporate offices

To attract the main working force, professionals who are suffering from severe stress and sedentary lifestyle and unhealthy habit, it’s smart way to reach them through their offices. Join hands of corporate leaders. Introduce sports within the office premises. Ask the corporate to indulge and motivate their employees to divert their stress into relaxing sports. Specially knowing the needs of employees offer some stress bursting sports. You may slowly evolve as a corporate sports club, or if you wish to maintain own entity of your sports club, you can continue to publicize the same through corporate.

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03 Jul 10 How To Do Light Weight-loss Exercises at Home?

All work and no play make us dull indeed. Our sedentary lifestyle, junk food habit, less physical activities and busy schedule has made our lifestyle quite lazy, inactive. As a result fats, calories and obesity have taken toll on our lives. Obesity makes one physically weak, depressed and less confident. It not only affects physical health but mental balance too. Many of us even knowing these can’t do much about it, because of lack of time and inability to go to fitness club. But every problem comes with a solution. This is not an exception either. We can easily take out some time from our busy schedule and do some easy fitness exercises at home. You can do them at any point of time in a day. Such exercises won’t not only keep you in shape, but will also keep you strong, fit and healthy both mentally and physically.

It’s always recommended to practice these easy workouts in front of a professional trainer, so that you don’t end up doing mistakes causing damage to your body. At the beginning weight loss may seem a remote possibility, but don’t lose hope and patience. Keep working towards your goal. Regular practice will help you in witnessing the result soon. Stay motivated and keep the hard work going. Motivation is the key to success.

There’s no better substitute than swimming. Swimming is a great exercise to burn stubborn fat and gain a slender and fit body. This shows fast result.

Riding a bicycle is the second best easy exercise. Cycling helps in losing overall body weight, and gain strong leg muscles.

Running is another great way of losing weight. Make sure you sweat while you run or jog or take a power walk. Sweating is the key to weight loss and killing germs.

All you need to do is keep the level of motivation high, practice these or any one of the activities regularly and achieve a slim and fit body with an ease.

Tags: , Easy Exercises, Fats, , , Fitness Exercises, , Junk Food, Killing Germs, Lack Of Time, Leg Muscles, Losing Weight, Mental Balance, Obesity, , Professional Trainer, Sedentary Lifestyle, Weight Exercises, Weight Loss Exercises, Workouts

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