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22 Jan 11 Tips for ‘Good Start’ of a Day

Each day is special, new and source of hope. Well, saying is easy but often found difficult in real for those who start their day in an average way with stress of work. Start it with a fresh mind, fresh endeavor so that your entire day falls into place and you even go to bed at night with a cheerful spirit. Start each day with a fresh gush of energy. Just follow these few simple tips.

Green is truly evergreen

Green is a color depicting youth, life and newness. Once you wake up from the bed, look for some green plants around you. It’s always advised to have some plants in and around the house. Step out to your terrace or balcony and see the green trees in front. If there’s a park in front of you there’s nothing like it. Green rejuvenates, brings lot of freshness in life. It also keeps eyes good.

Little bit of exercise

A healthy and happy mind resides in a fit body only. So exercise every morning. It will not only keep you fit and active but also in shape. If you like yourself on the mirror, naturally you will be happy. You may hit a fitness center or aerobic and dance classes or practice yoga. Do whichever suits you and you like to. You may simply watch some video tutorials of experts and practice at home. Make sure the ambience is good, fosters freshness. If you have a nice backyard garden or terrace, do exercise there. Being close to nature, it will make you feel better all the more.

Breakfast of your choice

If tummy is happy you are happy too. Start your day with a lovely wholesome breakfast. When we rush to work half fed we start a day with negative thoughts already. So make sure you grab a good wholesome breakfast everyday. If you don’t get much time to prepare, you may prepare it before and store in fridge or grab some ready to eat ones. But a healthy nice start will make you happy. Make sure you don’t grab the same breakfast in all days of a week. Treat yourself with different breakfasts each day.

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03 Oct 10 How to deal with Depression?

Depression is nothing abnormal, it happens to all in different proportions at different point of time. But when it goes beyond a limit and stays for long, it makes life quite difficult and at times even end up in fatal conclusions. Complexity of life and lack of relaxation have further accelerated the problem of sheer depression. But before it suffocates us till death we should know how to deal with depression and find a better, happier life.

Here are some guidelines regarding how to get rid of depression.

Don’t cry over the spilt milk

One of the main reasons of chronic depression is talking and thinking too much of the unpleasant past or troubling issues. One should stop being unhappy and cry on a sad past. It never heals problems, rather aggravates it. Negative thoughts blown out of proportion can cause severe harmful depression. Rather try to see the beauty of life, find happiness even in small things like a nice meal with the family, a lively sunset, a walk along the beach under starry sky.

Practice your hobby

Under the grilling pressure of work, studies, duties, financial hassles we often forget what keep us happy, we forget what passion or hobby is. Gardening, stamp collection, knitting, writing, drawing, music, dancing – practice whatever amuses you.

Meditate and relax

In this rat race age we have forgotten the meaning of peace and relaxation. Get back your mental peace with meditation and relaxation. Soothe yourself with cool breeze. Breathe in fresh air, meditate, and start your day with a good spirit. Exercising, walking, running also help one to beat depression.

Just step out

Often solitude leads to chronic depression. Whenever you feel low, just step out of the home and let the fresh air and sunshine make love to you. Talk to people, visit friends, and colleagues. If you don’t have anyone in the city, visit a coffee shop or restaurant. The sight of people and their conversations will excite you.

Avoid negative energies

Whatever or whosoever transmit negative vibes, avoid it. Stop talking to negative people, or watching negative films and shows. It will make you pessimist. Replace such negativity with a good book or walk in a park.

Read something inspirational

Read some inspirational texts or books, regularly. Follow your idols. It will foster good energies within you. You will learn and grow every day.

Yes, saying goodbye to depression is that easy.

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